OH-Kay, Let’s Talk About It.

‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma.

Listener discretion is advised.

Welcome to Episode 9 of the Oh-Kay but seriously podcast! In this episode, I'll be discussing a deeply personal topic: my struggles with suicide ideation and how God has been healing me through this difficult journey.

l'll cover:

• What suicide ideation is

• When it started for me

• The behaviours I experienced when the ideation got more intense.

• Why I never went through with it

• What in my Christian journey helped heal me

• If I still struggle with it today

Please be aware that this episode deals with sensitive subjects, including both passive and active suicidal ideation. I'll explain the difference between them and share how my faith and therapy

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FREE & ACCESSIBLE HELP AND SUPPORT (SOUTH AFRICA):

• Lifeline Crisis Helpline: 0800456789Cipla Mental Health Helpline: 0800456789Suicide Crisis Helpline: 0800567567

• Dr Reddy's Mental Health Helpline: 0800 21 22 23Adcock Ingram Depression & Anxiety Helpline:

080070 80 90

• Cipla Mental Health: 076 882 2775

• South African Depression & Anxiety group

(SADAG) 011 234 48 37 - (24 hour helpline)

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MY ONLINE PRIVATE PRACTICE:

SerenitySpectrum Counselling

https://linktr.ee/sereniityspectrum

IG:@serenityspectrumcounselling